Reverse the Clock: Meet the Doctor Rewiring Human Longevity

In a time where burnout, anxiety, and rapid aging feel like the default setting for modern life, Dr. Sanjeev Goel is charting a radically different course. Known across Canada as “The Happiness and Longevity MD,” Dr. Goel is on a mission to empower people to slow down the aging process, align with nature’s rhythms, and live deeply fulfilled lives in every sense: mentally, physically, and emotionally.

Born in Montreal and now based in Toronto, Dr. Goel’s journey has been far from conventional. With over five decades of lived experience and a résumé that spans remote medical service in Himalayan villages to teaching mindfulness to healthcare professionals, his voice carries both wisdom and credibility. His biological age is a full ten years younger than his chronological one, a living testament to the anti-aging practices he preaches. But his path hasn’t been without hardship. In 2019, a severe Lyme-like illness brought him face-to-face with his own mortality. The experience sparked a deeper commitment to healing, self-exploration, and science-backed rejuvenation.

At the heart of Dr. Goel’s approach are three core principles: hormesis, autophagy, and rhythmic harmony. Through his brand, Peak Human, he helps others tap into these forces through unique practices like dopamine fasting, light and sound biohacks, and personalized longevity protocols. His overarching goal is to reduce suffering caused by aging and to elevate global happiness by guiding others toward deeply aligned, fulfilling lives.

“Where you place your attention is what you become,” he says. That quote isn’t just a favorite, it’s a reflection of how he lives. From treating patients to building a vibrant online community and speaking at global wellness events, Dr. Goel is proof that happiness and longevity can go hand in hand when your life is congruent with your beliefs.

Looking forward, Dr. Goel envisions Peak Human as more than just a wellness brand. He sees it as a movement that brings cutting-edge health technologies, ancient principles, and mindfulness into mainstream conversation. Whether you're 30 or 70, his message remains the same. You are not too late. You are not stuck. The time to reclaim your health, your joy, and your human potential is now.